James Smith’s Info Serv

Is There a Difference Between Coaching and Therapy?

This is one of the most frequently asked questions I receive about Life Coaching. Yes there is a difference and by explaining what Coaching IS, I aim to help you understand what it is NOT and how it is different to Therapy.

Coaching Focuses on:

Where you are right now.
Your needs and wants.
Values.
Goals and actions.
Self-potential.
Acknowledgement.
Support.
Accountability.
Moving forward.
Solutions.
Replacement of sabotaging thoughts, patterns and behaviors.
Trust.
Non-judgment.
Insights.
New perspectives.
Inspiration.
Self-actualization.
Results.
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