Check below for author info. Posted by James Smith
I often hear people make remarks such as, “My mind isn’t what it used to be.” It sounds harmless, but if you make remarks like that often enough you will come to believe them.
Two analogies are applicable. First, our minds are like muscles-use them and they grow strong; don’t exercise them and they wither. Second, our minds are like computers. As we age we develop a rich collection of programs (software), which we hopefully update with experience and new information. We acquire a rich repertoire of data. And alas our processing speed (megahertz) becomes a little slower. A computer with excellent software does things better and faster than a computer with mediocre software. For example, an older, skilled bridge player runs circles around someone who has only been playing for a few years.
If you are inclined to make a remark like “I just can’t remember things very well anymore,” be kind to yourself and remember that you have much larger, richer data files to search than a younger person has. So it may take a little longer. Part of the difficulty in remembering something might be that you now have a lot more information to search. Often if you trust and instruct your mind to continue searching for the information, it comes to you later in the day. That is a good indication that your mind is still sharp. Ask yourself, would I really want to trade a computer with a wealth of programs and data for a computer that had a faster speed but few programs and little data?
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