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October 10th, 2006

9 Ways to Live Creatively

by: Lise Richards

Creativity – according to Webster’s it means having the ability or power to create; characterized by originality and expressiveness; imaginative. Ok that sounds great, wouldn’t we all like to be more creative every day? Sometimes the hardest part to trying something new is the first step. Here are nine inspired steps to help you start living a creative way of life:

1. Be willing to try something new.

When was the last time you stepped out of your everyday routine and did something totally different? Taking a dance class, going to a concert to experience something different than what you normally listen to on the radio, or even picking up a pencil and sketching the trees in your own backyard is creative action. Creative thinking and creative action start with a new decision about how you’re going to spend your time.

2. Create something with your own hands on a regular basis.

There are plenty of opportunities to express your creative side. Even mundane tasks like setting the table allow you to try something new. For example, instead of buying new napkin holders, my daughter and I made our own out of some extra wire and brightly colored beads. They turned out awesome. We were both so proud of them and they are treasured pieces we will use for years.

3. Express yourself through visual, performing arts, or creative writing, music, or dance.

You can turn off the television and do some creative journaling every evening instead of tuning in and shutting down. Create a play with the kids. Try lip synching to a new video on television. Take turns creating a different ending to a familiar fairy tale. Use your imagination.

4. Make creativity a habit.

If you already dabble in creativity, make it a habit by scheduling time on your calendar for it. You’re more likely to live creatively if you actively write down your intentions. You don’t even have to sign up for a formal class. Try it for 30 minutes every week and increase the time spent on these activities from there.

5. Display something in your home and office that you made yourself.

Your surroundings reflect your ideas. What better way to inspire more creativity, charm, and character than to include objects that you have made? Hand-made objects give you more to talk about, more vivid memories, and provide richer experiences overall than buying something similar. Over time it is also a visual reminder of how far you’ve come since your first started creating.

6. Visit creative spaces

Museums, art shows, gallery exhibits, theatre, performances these places remind us of our own innate creative abilities. Plus they’re fun to visit.

7. Take time to find new inspiration

Inspiration can be found in a variety of different places. Ask people you’ve known for years what creative stuff they do – you may be pleasantly surprised. Research within your own family. I bet you’ll find someone in your family that is artistic and can be a source of inspiration for you.

8. Ask Questions

Stay involved with other creative people. Inspire others with questions about their progress in their own endeavors. Something they say to you could provide you with an idea that moves you in a new direction.

9. Provide a creative outlet for someone that is new to the idea of living creatively

Just when you’ve figured out some new ways to live creatively, share your knowledge. Give the information away to someone who is totally new to the ideas. They will undoubtedly have a twist on your information that allows you to learn something new and keep growing.

This article is courtesy of http://www.centerofcreativity.com. You may freely reprint this article on your website or in your newsletter provided this courtesy notice and the author name and URL remain intact.

About The Author
Lise Richards is an Artistic Lifestylist, and owner of the Creativity Center, Inc., a creative arts education center and gallery. Her Aspiring Artist Program helps people develop their art and market it to a diverse audience. Visit the Creativity Center online at www.centerofcreativity.com.
director [Email address: director #AT# centerofcreativity.com - replace #AT# with @ ]

October 10th, 2006

How to Beat Afternoon Slumps - Manage Your Energy!

by: Christy Geiger

The reality is many people experience afternoon slumps. It could be to may carbs eaten, low sugar or other things. The key is get your blood moving and get your mind and energy motivated. Here 8 simple tips to overcome the afternoon slump.1. Eat smart. For lunch enjoy smoothies, fruit, water, nuts, proteins vs. carbs. Eat lite vs. a heavy meal that you will need to digest.

2. Do the hardest project of the day first. If you eat your “frog” in the am, rather than having the hardest thing to do in the afternoon, you will have other less difficult things to work on.

3. Create afternoon routines. For example after lunch, do a 5 minute power walk outside, then 10 jumping jacks, go to the bathroom, put cold water on your face, get a big glass of ice water, come into your office, clear your desk, do a brain bump of all morning to-do’s, turn on the lights/music, open a window and start working! Routines help our brains connect with what we want to do. Once you develop habits, you brain will automatically shift gears when you do the same activities.

4. Engage your body. Do things that get your body moving and that are “easy”. Stand up, sit on a balance ball vs. chair, do things that keep your blood and body moving. Stay engaged with movement and let the momentum of movement keep you alert.

5. Give your brain a break. Save the more mindless and active tasks for the afternoon. i.e. errands, phone calls, filing, straightening, sorting, etc. If you are trying to concentrate, looking at the computer, reading, listening, etc. you are working against your energy and have to work to think and focus.

6. Change the scenery. If you can, move to a different room. Do things to get extra lighting or air. Sit in a place that is suitable but not coz. Perhaps a natural environment to keep you from getting distracted when your mind is already wondering. Turn on some upbeat music. Let your environment keep you on your toes.

7. Play a game. Give yourself a goal or game to play. If you get this project done or so many calls made, etc. you can reward yourself with going home early, stopping for a treat on the way home, etc. Introduce some momentum and urgency to the picture to counteract the slowing force of your energy.

8. Lastly, don’t fight it. If nothing else is working, take the 10 minute power nap or a 10 minute mediation time (set a timer). This will allow you to 100% rest and then focus and re-engage in high productivity. If you keep fighting it, you will have a long period of low productivity.

Track your energy and look for the patterns of what works and what slows you down. Find the things that support you to be the most productive and attentive; try different things. When you find things that work, make it a habit. For ongoing success, stay focused, motivated and whatever you do; do something!

Copyright 2006 Synergy Strategies

About The Author

Christy Geiger, owner of Synergy Strategies, offers coaching & training programs designed to build solid visions, goals and strategies that increase organizational and employee effectiveness, saving time, energy and money. Christy will work with you to design a program that will maximize your strengths and address your needs so that you and your people operate with passion, purpose and productivity. To get connected with the resources you need to drive, thrive, and play to win, visit Christy online at http://www.synergystrategies.com/ or through email at Christy [Email address: Christy #AT# synergystrategies.com - replace #AT# with @ ]!

October 10th, 2006

10 Easy-to-Learn Tips On Handling Interruptions

by: Catherine Franz

Imagine this, a co-worker enters your office and says: “Cathy, could I talk with you for a minute? I’m having a real problem with….” You glance at your watch and think of the report that’s due in an hour. What do you do?

What happens if you were Cathy’s supervisor?

Let’s continue. You’re cooking dinner, starting to unstress, the food preparation timing is coming together– for once, and your mother calls: “Could we talk, it’s important, I need someone to talk to?” What do you say?

What we would like to say and what we end up doing is usually two different things. Good news, tactfully saying no is a learned skill. It requires know-how and practice. Let’s get into ten how-tos and alternatives to help you practice.

Tip 1: There are three parts to meshing a “no but not no” response. The first part acknowledges and empathizes. The second part is a situation statement. And the third part is an action statement.

An example of an empathy statement: “Sam, I’m sure this problem is important.”

Now let’s add a situation statement: “I’m working on a report that I promised to finish within the next hour.”

The third, an action statement, needs to describe what you will do or offer as an alternative: “Let’s get together this afternoon at 2 PM. I’ll meet you in your office.”

You have just said no, without saying no.

Tip 2: What if its your supervisor interrupting you? What do you do? Here’s how to mesh the three parts.

Sandy, your supervisor enters, “Lisa, I hate to interrupt you, but we have a real problem in the field, I need to talk with you right away. Could I see you in my office?”

First, the acknowledgment statement: “Sandy, I’m sure this is an important problem.” Second, the situation segment: “I’m working on that report you requested by noon.” Third, adding the action: “Would you like me to defer the report until 2 PM [its imperative to offer an exact time] so we can meet now? Or would you like me to complete this and then come to your office?” This response allows your supervisor to see your perspective, situation, and make a decision.

Tip 3: Discouraging professional interrupters. These professionals make a career out of interrupting. They start talking and don’t stop. They go on and on and when they finally stop to catch a breath, and you get to say something, they interrupt a few minutes later. How do you handle these?

Movement is the key. If cornered behind your desk, stand up, and move. If standing up, move away. If sitting down, stand up. You can change momentum by dropping something, or turning sideways. Reach for something that has nothing to do with the conversation, or excuse you to the restroom.

Interrupt in the same manner the use with you. Go ahead, they do it because it appears normal to them. Here are a few template statements: “Where is this leading?” “What’s your point, I’ve gotten lost in what I think is the trivia?”

It’s important to practice patience. These professionals don’t usually hear you the first few times. Become a broken record if need be. Identify what it is about their communication style or interruption process that annoys you. Provide your feedback and your preferred method.

Read the rest of this entry »

October 10th, 2006

10 Ideas to Jump Start Your Self-Confidence

by: Skye Thomas

To begin feeling that first spark of self-confidence within you, try as many of these as you like. It’s important to enjoy yourself along the way. Have fun!

1. Correctly do 25 pushups, 50 sit-ups, or 1 cartwheel.

2. Learn all of the words to a fun new song on the radio and sing it aloud while driving down the road.

3. Open up your cookbook to a completely new recipe and learn to cook it well.

4. Learn how to say, “I love you” in two different languages other than your own.

5. Teach someone how to read, how to fish, or how to play a musical instrument.

6. Look inside a thesaurus to find new ways to say the same old things.

7. Find three funny jokes and learn to tell them really well.

8. Get a makeover, new hairstyle, or all new socks & underwear.

9. Learn how to say, “I’m sorry” and mean it.

10. Look into the eyes of strangers and hold their gaze long enough to see the insecurity in all of us.

More tips and ideas can be found in Beyond the Inner Critic by Skye Thomas.

October 10th, 2006

Can You Work for You?

by: Holly Burnham

So you want to start your own business? Well, why don’t you? This is not a hard question. I’m certain you have barriers to following your dream or you would have done it already. We need to examine what is standing in your way and coax you into dipping your toe into your dream water. Most of the time, keeping you from doing your own thing is fear. Well, fear is good. It keeps you real, but don’t let it plan your life or paralyze you.

I have enjoyed owning several different businesses in my life time and hope to develop and run many more. I love the excitement of building a dream into a reality. It can be challenging, frustrating, time consuming, moneymaking or a dismal failure. You learn from each experience.

I have so many little ventures in my head to try in the future. You need to acknowledge the creativity in yourself, decide what interests you and how you want to spend your time. I read one time that if you do what you love, success will follow. I’m not sure that success is always measured in dollars… we can weigh happiness and contentment also.

I want to assure you there are issues to worry about. If you are half of a two-paycheck family and your regular earnings are needed to keep your family comfortable, you do have to recognize the risk to venturing out on your own. If you are a stay at home Mom and want to contribute to the household but have short human beings to care for, you need to plan carefully so you don’t end up burning the candle at both ends, therefore jeopardizing the reason you wanted to stay home with your children.

Let’s explore a few ideas and you will see that it is possible to work for yourself if that is what to really want to do.

Think of something you do you enjoy. Can everyone do this thing as well as you can? Do they have time? Perhaps you can do it for them.

I love to knit. I REALLY love to knit. Once I made flyer type posters and hung them all over town wherever I could. Grocery stores, yarn shops, Laundromats, etc. On the poster I offered to give knitting lessons in my home at the client’s convenience. I waited and because I am not a patient person, when I didn’t get any calls I decided this was one of the ideas I wasn’t going to brag to my friends about…and then…when I had given up hope, (two days after hanging the posters, I told you I was devoid of patience), I started getting calls. I got so many calls I had to go out and purchase a scheduling calendar. I scheduled the lessons when they were convenient for both the client and me. I scheduled hour-long sessions and charged $25.00 for the first session, $10.00 for each lesson after that. No one questioned the fee and several said they were relieved it was so reasonable. I had no overhead and only profit in my pocket from showing other people how to do something I enjoyed doing so much. Word of mouth soon made it unnecessary to put up any more posters and I can be as busy or not as I choose. Although my husband is always supportive of my entrepreneurial endeavors, even he was surprised on a day I had three new students and two return students and made $95.00 sitting on my couch knitting.

I once decided our area could use a cleaning service for residential homes at a reasonable price. Now, previously when I said do what you love and you will be successful, I certainly don’t want you to think I love to clean…quite the contrary, however, I do like to make money. I put two ads in our local newspaper. One ad advertised for someone to clean houses. The second ad offered reasonable fees to clean your home. The calls started coming in. When an applicant who wanted to clean called I would interview them, make sure I felt very comfortable with them and told them I would get back to them in a week. When folks called who wanted their home cleaned I would go to their home, see what they wanted done and gave them a price to do it. I left them a contract and asked them to think about my offer and call me back. The first week was a little disorganized and I questioned why I just didn’t get a paper route. But, the second week things really began to smooth out and it just got busier and better from there. I soon had three ladies cleaning three houses a day. I could have even let this venture grow, as it wanted to take on a life of its own once it started. My part was to carry liability insurance (not expensive at all), advertise in the paper if I lost either a worker or a house and be certain that I always gave the customer a charge that would cover my expenses and pay my ladies with a little left over for me. I never cleaned a house. When I felt I had done this long enough and wanted to go on to something else, I offered the business to the first woman I had hired. She was one of my best and most dependable workers and the customers loved her. I knew she could keep things running and I could walk away from this baby feeling secure it was in good hands. My mistake, (I told you that you would learn even from your blunders), was that two years after I gave her the little cleaning business she sold it for $35,000. Hummmm, it never dawned on me I could have sold it. Duh….

Can you install perennials and/or maintain them for folks. Everyone appreciates their yard looking well but few folks like getting dirt under their finger nails while swatting black flies.

Working moms stress over having to take time off for routine dental and doctor appointments. Are you in a position to do this for them? Can they call you if their child needs to be transported to a sitter because of illness during the day?

Can you bake? Well, get out that mixing bowl and stand back! People will pay you for making birthday cakes, cookies for school functions that need to look home made, and desserts for their parties. Word of mouth and return customers can keep you hopping.

Can you devote a Saturday morning to watching children while their mom, who has worked all week, does errands? Advertise yourself available to sit, on short notice from 9AM to 11:00AM on Saturday mornings. I’ll bet you will make enough during those two hours a week to keep you free to spend time with your own children the rest of the week. Most working moms have sitters who don’t do weekends.

Do you enjoy cleaning? I have found that even people who don’t mind doing their day to day house work really dislike cleaning their bathrooms. Specialize in bathrooms. Yes, people will call on that ad. They will happily pay to have you shine their bathroom while they work. (And, Mom, you can usually take your baby with you to do this.) The key is to think about what you love to do. If you’re going to do something you don’t enjoy just for the money you might as well work for someone else. Then test it. Is anyone interested in paying you to do this thing? Next, visualize how to make it happen. Can you do it during the day with children or in the evening when re-enforcements are home? Don’t be afraid to try several things and fail. Eventually you will find a niche if you stay focused and realistic.

Dream a little and control the magic in your life.

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