Author: Helen Ewing
Are you disappointed when people do not keep their commitments? Do you keep your commitments to others? Do you keep your commitments to yourself? What is happening when we are excited about committing to something and then fail to follow through?
It has been my experience that we make commitments too quickly and do not think about the basic elements in making them. Some commitments are “no brainers” and others require further thought into what the ramifications are in obligating ourselves. However, even too many “no brainers” can use up the time available to assume other more meaningful commitments. Typically we make commitments because we believe there will be some sort of reward for doing so, such as; returned favors, recognition, financial return, spiritual fulfillment, etc. So, it makes sense to notice how many commitments we make and how they give us energy or drain us.
Let’s consider what the elements of commitments are as a method to make better choices and realize more fulfilling results with an example like, I want to lose ten pounds in six months.
1. The Obligation. What is the commitment itself and what is required to keep it? The commitment is to lose ten pounds. What is required to keep it means I will have to use diet and exercise in some combination, at some level of consistent frequency, over some measure of time.
2. The Know How. What is the expertise needed to complete it? I know I will have to cut out as much fat and sugar as I can. I know I will have to exercise using aerobic and strength building exercises. But, I will have to do some research on what kinds of nutrition cuts I can make that are in alignment with what I like to eat. I refuse to eat food so void of flavor that I hate eating and dread tracking my performance. I will also have to do some research on what the correct amount and type of exercise is for me. Why commit to a jogging routine when I have no place to do so?
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