James Smith’s Info Serv

Everybody deals with anxiety and depression, however some people have a hard time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.

When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

A person should visualize a red stop sign in their mind when they encounter a fear provoking thought. When the negative thought comes, a person should think of a red stop sign that serves as a reminder to stop focusing on that thought and to think of something else. A person can then try to think of something positive to replace the negative thought.
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Author: Maria Meiners

I stubbed my toe this morning. Ok, more like slammed it into the door as I attempted to go down the hall. And that was just the beginning. It got even better as I spilled juice on my clothing, banged my head on the cabinet door and then couldn’t find my car keys. Pretty lousy start for a gal who always starts the day intending gentle breezes and smooth sailing.

So how did I get out of that funk? Did a little manifesting re-frame after which presto - the sun came out and the waters calmed. Re-framing is easy and well worth the few minutes it takes. Here’s how you do it:

STOP what you’re doing, take a breath and realize you’re in deep doo-doo.

DECIDE to leave this manifesting disaster behind and head for calmer seas.

STATE what you want in general, positive terms (I want to have an awesome day).
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Author: Robert Spadinger

Learn to dismiss your negative and destructive thoughts and you will be much happier. And not only will you be happier, you will also be more successful, more admired, more respected, you will attract more wealth, better health…

Wow, this sounds almost too good to be true, but how can this work? Well, let’s have quick look at how your mind helps you to create your reality.

First of all, you are not your mind - you are more than your mind. But your mind is part of you, it’s like a tool you can use to accomplish certain things. Your mind helps you to create- and to materialize the life you are envisioning. And this works equally for the “good” things as well as for the “bad” things you are envisioning. The mind doesn’t have any preference, it simply executes your orders.

So, one thing is really important: You are the master and the mind is your servant. It’s your responsibility to direct and guide your mind so it can help you to manifest a reality that’s beneficial for yourself and for others.

Again, the mind doesn’t distinguish between good or bad, it just follows your orders. If you tell your mind: “Give me abundance and fulfillment”, the mind will find ways to give it to you. If you ask for lack and unhappiness, the mind will also find ways to give it to you and it won’t tell you: “Hey, that’s not really a good choice, try something else”.

Whatever you are asking for, whatever you are focusing on, the mind will find ways to materialize it in your life: You will attract the sort of information, people, motivation… and you will take the kind of action that will make your vision (the total sum of all your thoughts and feelings) your reality.
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People sometimes have a hard time understanding the difference between depression and normal sadness. Dr. Eredlyi discusses the different kinds of depression, and how to recognize them.

Depression can be debilitating, but with treatment, people suffering from the condition can notice marked reduction in symptoms.

Looking at your life over the past year does not make you feel very happy.

Actually your life does not look so great lately. At work you have this colleague, who seemed a real colleague at first, but has become pure competition now and he or she bootlicks your boss, who even seems to like that. You see all your hopes for promotion within the company being flushed through the toilet and at the same time it looks as if you are flooded with more and more work.

You hope to finally be able to catch your breath at home but again there you find your spouse, who is as overstressed as you are and you find your extremely demanding kids, who help you to remember that they live in the same house, too. Even when you think you could possibly get rid off the feeling through your favourite sport you notice that this too does not help, because you simply feel too miserable. You start eating more and more, because you think that that’s the only thing that can still keep you happy, or you seek a different state of being by drinking too much alcohol.

You can feel yourself sinking into a miserable state. The state in which all your motivation to go on is dying. You can not remember what “joy of life” means. You slowly get close to a depression, but you keep on saying to yourself that “one day you’ll get over it”.
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